"If somethings not working, change must happen"

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Your journey to become a healthy vibrant woman no matter age or abilities can begin today.....it's all up to you!!

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Sandy has always had a passion for fitness.  She played soccer through high school then college and worked at several gyms, but it wasn't until later in life that she was able to take advantage of that passion and become a certified personal trainer.  She attended school, graduated with 3 certifications and the title of Summa Cum Laude.  She has added to her education with certifications that bring valuable knowledge to her services so she can help you with all aspects of being healthy and fit.

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She loves helping women learn how to live a healthy lifestyle.  Her greatest joy is to see someone do something they never thought they could.  Sandy has been helping women achieve and bypass goals for over 8 years.  As a more mature and experienced woman, she understands the struggles of "life" as a woman and all that it comes with in the different stages of aging.  Women are very unique creatures and should be treated that way.  

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Whether you have limitations physically, are at the start or middle of your journey, want to maintain or go beyond what you've accomplished, think you're too old, she is excited and ready to take you step by step and show you how to live a healthy maintainable lifestyle.

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NASM Certifications: 

Certified Personal Trainer
Corrective Exercise Specialist
Performance Enhancement Specialist
Weight Loss
Nutrition Coach

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